Beautiful Breasts.

Yes, I know it's probably not something you read about often on a blog but today I want to talk about Boobs. One of women's deadliest weapons, which deserve to be cared for more than you might think :)

The reason I bring this up is due to my recent decision to kick start my fitness regime. I've been hitting the gym about 2-3 times a weeks and I've been appalled by the number of women I've seen on the treadmill without a good sports bra! 

Now I'm no expert, but I was trained by Eveden lingere group and worked for 3years in a ligere store and have a ton of experience when fitting a good sports bra. So I know what I'm talking about.

Your breasts are delicate and while you're young have that beautiful perkiness, all thanks to Cooper's Ligament. (Yes - my mind goes right to Dr Sheldon Cooper - Which is a little off putting, no?).

Coppers ligament suspends the breast, holding it up in that perky position but if this ligament is damaged, the result is nasty saggy - south pointing breasts. *sad face* A ligament is not a muscle, so once its damaged, It can't be fixed (without surgery), so It's so important to look after it!

Damage will occur due to excessive movement and force, for example that harsh bouncing up and down felt whilst running and other vigorous activity. 

I'm sure I'm not the only one who wants to avoid saggy boobs! A compression sports bra is your saviour on this one, and I advise to get one fitted professionally. No, it's not embarrassing, every woman has them, once you've seen one pair, you've seen them all - So no excuses!

The most important thing is to avoid that bouncing sensation, if you feel like your boobs are pinned tight to your chest - you're on the right lines! 

Alternatively Try these sites;
Under Armour 
Less Bounce 

Most of all train hard and look after those boobs!

What kind of sports bra do you use?